As I have picked up my running a lot in the past few weeks I have experiences some serious foot pain. I was diagnosed with tendonitis in my feet years ago. It had to do with weight. It had to do with standing on my feet all day. It hurt more in the morning getting out of bed. Well, the pain seemed to return with all the running. But now the pain was more than it ever had been.
I did what any of us would do... I googled it! And the more I read, the more scary it got. I read up on
One of the people at the gym showed me how to use it and it was amazing. It didn't take all the pain away, but it really helped.