Tuesday, May 15, 2012

Running Summary for Week of May 6th and more.

So, to keep myself honest and to try to keep a count of my miles for the year, I plan on doing an entry once a week listing my accomplishments for that week! I am catching up here and here is my log since I started the 5k: Own it training plan.

Week of May 6


May 8:    3.1 miles (10:39 pace)
May 9:    5.0 miles (1 mile warm up, 6 sets of 400's, 1 mile cooldown...avg page 12:12)
May 10:  3.11 miles (11:15) pace
May 12:  6 miles (10:30 pace)

Cycling on May 11 for 12.50 miles

Total miles for the week: 17.22 miles!


Week of April 29


April 30: 5.0 miles (Tempo run. Avg pace 12:00)
May 1:   3.31 miles (11:37 pace)
May 2:   3.01 miles (10:38 pace)
May 4:   3.44 miles (10:12 pace)
May 5:   5.02 miles (11:00 pace)

Cycling on May 3 for 15 miles

Total miles for the week: 19.8 miles!


Week of April 22


April 23: 4.00 miles (11:15 pace)
April 26: 4.0 miles (12:30 pace)
April 27: 2.70 miles (10:00 pace)
April 28: 5.02 miles (10:24 pace)

Cycling on April 25 for 15 miles

Total miles for the week of April 22: 15.72 miles!


Week of April 15


April 16: 4 miles (strides 10:55 pace)
April 18: 2.67 miles (11:15 pace)
April 19: 4 miles (400's 11:30 pace)
April 20: 3 miles (10:30 pace)
April 21: 5 miles (10:49 pace)

Total miles for the week of April 15: 18.67 miles!


Total through Week 4 is 71.41 miles!

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